What is "Clinical Yoga" and how is it different?
Unlike general fitness yoga, clinical yoga uses evidence-based protocols tailored to medical conditions like PCOS, infertility, or hypothyroidism, integrating modern anatomical science with traditional asanas.
Can yoga really help with clinical Infertility?
Yes. Research shows that specific restorative flows improve uterine blood flow, regulate the endocrine system, and reduce cortisol levels, which can enhance natural conception and IVF success rates.
Do you provide services for international students?
Absolutely. We currently serve clients across the USA, UK, Canada, France, and Russia, adjusting our schedules to accommodate various time zones.
Is your team qualified to handle chronic conditions?
Yes, our team operates under clinical guidelines, drawing from my research background at Banaras Hindu University (BHU) and our experience at Sir Sunderlal Hospital.
How many sessions are recommended for PCOS recovery?
While every body is different, most students see significant hormonal and metabolic improvements within 3 to 6 months of consistent practice (Monday to Friday).
Are the classes conducted live or recorded?
We prioritize live, interactive sessions to ensure posture correction and safety, though recorded resources are available for supplementary practice.
What is the duration of each session?
Standard clinical sessions last 60 minutes, which includes pranayama (breathing techniques), targeted asanas, and deep relaxation.
Can I join during my menstrual cycle?
Yes. We modify the protocol during your period to focus on soothing postures that relieve cramps and hormonal heaviness while avoiding strenuous inversions.
Do you offer prenatal yoga for all trimesters?
Yes, we provide specialized prenatal care focusing on pelvic floor strength and maternal well-being, adapted for each specific trimester.
Is a diet plan included?
We provide holistic lifestyle guidance rooted in Ayurveda to complement your yoga practice for faster clinical results.
Is there a morning and evening batch?
Yes, we offer multiple slots throughout the day to fit the schedules of working professionals and homemakers alike.
What equipment do I need to start?
A non-slip yoga mat, a stable Internet connection and you are good to go.
Can yoga help with Thyroid (Hypo/Hyper)?
Specific postures stimulate the thyroid gland and regulate the metabolic rate, helping to manage symptoms like fatigue and weight fluctuations.
How do I track my progress?
We encourage regular medical check-ups alongside our internal assessment of your flexibility, energy levels, and symptomatic relief.
Is there a refund policy?
Please refer to our Refund Policy page for details regarding cancellations and session carry-forwards.
Can men join these programs?
Yes sure, we have dedicated protocols for men’s health, including stress management and hypertension among others.
What is the price for a monthly package?
See Programs and Pricing section tab.
Do you provide certificates?
Our programs are therapeutic and clinical in nature, focused on personal health recovery rather than professional teacher training.
How do I book a free consultation?
You can click the "Free Consultation" button on the home page or message us directly on WhatsApp at +91 9559827280.
Is yoga safe during an IVF cycle?
Yes, our "Yoga for IVF" protocol is designed to be extremely gentle, focusing on circulation and anxiety reduction without abdominal pressure.